Feeling a little out of sorts lately?
If the pandemic didn’t bring on the anxiety, there’s always inflation, rising crime rates, sky-high gas prices and a war in Europe to compound things.
The resulting emotional turmoil that tens of thousands of Americans currently suffer under has been dubbed “headline anxiety.”
Symptoms range from mild stress to spending “… a lot of time obsessing or ruminating about negative news while off screen, to the point that it disrupts … work or home life,” Michael Ziffra, MD, an associate professor of psychiatry and behavioral sciences at Northwestern University in Chicago, tells Damian McNamara at webmd.com.
So, yeah, we’re stressed. We’re anxious too and many are finding it challenging to cope.
All this, just in time for the spring real estate market when agents want and need to be at their best.
There is relief, most of it temporary, but it’s relief nonetheless. So take this real estate business advice to heart.

Real estate business advice – Lose your mind, temporarily
Stream a movie or two or three. Mindless activities, those you can become lost in, can, at least temporarily, provide a Calgon-take-me-away experience.
Lots of activities fit into this category:
- Housework
- Cooking or baking
- Gardening
- Jigsaw puzzles
- Drawing, painting and other artsy stuff (Amazon.com carries some very cool paint-by-number kits for adults)
- Dancing
- Singing
- Listening to music or playing a musical instrument
- Anything involving repetition
Odelya Gertel Kraybill Ph.D. calls these activities “intentional mindlessness.” She suggests that “… in practicing intentional mindlessness, we want to engage in activity that fully absorbs us (and while we are doing it the mind for the most part doesn’t wander to other thoughts or to what we are thinking and feeling.” (PsychologyToday.com)
Doing something repetitive is another recommendation to help relieve you of the beat-down of current events.
“Repetitive behavior and rituals can be very effective in increasing focus and reducing stress,” notes Caroline Liu at TheMuse.com, citing psychologist Dr. Jill Owen with The British Psychological Society.
Even watching someone else perform these activities can help ease your stress. Women who watch beauty influencers on social media as they apply their makeup know this well.
Check out these Youtube.com videos, courtesy of Leonora Epstein at Hunker.com:
- Cleaning the seats on public transportation
- Area rug cleaning
- Brick pressure washing (amazingly relaxing)
If you aren’t squeamish, you may like one of my favorites, The Hoof GP on YouTube. There’s something oddly soothing watching him scrape and shape a cow’s hooves. He does often find some pretty gross things underneath, so consider this a warning.
Real estate business advice – There’s an app for that
Just when we thought we could relax over the Covid pandemic, Russia decides it’s a swell time to invade Ukraine. Sure, the events are taking place thousands of miles away, but the news is full of the stuff of movies.
So, you’re waiting for a client and decide to check your favorite social app or news site to catch up on what’s happening.
Bad choice. Before getting sucked into something that may trigger a doom-and-gloom mindset, arm yourself with one of the following apps:
- Dark Noise – for iOS. Not to be confused with white noise or pink noise, dark noise “… has higher energy at lower frequencies. This makes it deeper than pink and white noise,” according to Kirsten Nunez at Healthline.com.
The app comes with 50 different types of ambient noise, the ability to add your own and a timer to gently fade the noise if you use it to fall asleep.
Ryan Christoffel at MacStories.net reviewed the app before the updated version allowed for custom mixes, which was his one complaint about it. Despite his disappointment at the time, he claimed that “Dark Noise still beats out its competition in every other way I can imagine.”
- Meditation Game – Now before you get turned off by the woo-woo title of this app, listen up. According to the folks at the Apple App Store, Meditation Game is “… an interactive experience that helps you relax …”
The “interactive” feature to which they refer is a game, controlled by “… tilting the device or by using an on-screen joystick,” according to meditation teacher Paul Harrison at TheDailyMeditation.com.
“This game is incredible. This game proves that video games are more then [sic] just entertainment … [the Meditation Game] can help you relax …,” according to one Google reviewer.
It’s available for Android.
MindShift CBT – Quite different from the aforementioned apps, “MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies,” according to the developers.
Reviews are mixed. “User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions,” claims one positive review.
Another gentleman, however, states that “It’s funny that an app designed for anxiety can drive you crazy due to bugs.”
It’s available for iOS and Android.

Real estate business advice – Listen to the pros
Ted Talks have got to be one of the best things to come out of the digital world. The topics are endless, so if you’re more of an audible learner, you’re sure to find a talk that will soothe your mind, teach you something new or make you laugh. To start, check out the following:
How to stay calm when you know you’ll be stressed, Daniel Levitin
Neuroscientist Daniel Levitin has nailed the anxiety of the typical listing presentation in his Ted Talk:
“You’re not at your best when you’re stressed.”
Author of the bestseller “The Organized Mind: Thinking Straight in the Age of Information Overload,” Levitin throws a lifeline to those of us who are “drowning” in an “… unprecedented deluge of data.”
It may just be the best 12 minutes and 11 seconds you spend today.
All it takes is 10 mindful minutes, Andy Puddicombe
Here’ a question for you: “… when did you last take any time to do nothing? Just 10 minutes, undisturbed?”
Puddicombe starts his talk reminding us that “nothing” means “… no emailing, texting, no Internet, no TV, no chatting, no eating, no reading. Not even sitting there reminiscing about the past or planning for the future. Simply doing nothing.”
It’s sort of the opposite of the mindless routines we discussed earlier. And, although it sounds like meditation, he promises that there is “no need for incense or sitting in uncomfortable positions.”
That said, if you’re seeking a more metaphysical journey to becoming anxiety or stress-free, this might be the one for you.
Real estate business advice – Be more deliberate in your news consumption
Sure, it’s easy to just stop consuming news altogether and a lot of us are on the verge of doing just that.
But you don’t have to disconnect completely. “Delete news apps from your phone,” suggests Nick Wignall at Medium.com. He believes that being forced to type in a URL causes a “friction,” which leads to “… a way to maintain healthier boundaries with the news.”
Although that one is a wise move, we like another of his suggestions
“Stop following media conglomerates and get your news from thoughtful people.”
He goes on to say that a more “reasonable” approach is to read and listen to the people you “… respect and admire and … who don’t have a profit incentive for sharing their thoughts.”
The idea of this technique isn’t to eschew the news to the point of being uninformed, but to not be a slave to it and the fear mongering that it typically contains and to find a reliable source with no hidden (or otherwise) agenda.
Finally, ask yourself “What are my limits? How much news is too much news for me?” suggests Erin Jones, LCSW at VeryWellMind.com.

Nature’s perfect remedy
The next time you’re tempted to check out social media or news sites, try this real estate business advice instead: Turn off the phone or the computer, get your hiney out of the chair and head outdoors.
It’s a well-known fact that just being outdoors, especially in nature, is good for the psyche.
“Studies show that being in nature lowers your stress-hormone cortisol and decreases your heart rate,” according to the pros at InterMountainHealthcare.org. Read more about the studies at Fronteirsin.org.
If you’re an urban agent, you can get the same benefits by hanging out around street “… trees, a planter with flowers, a grassy quad …” or a small park, according to a Cornell University study published at ScienceDaily.com.
All it takes is 10 minutes to get the benefits that nature can provide.
What does the strife in Ukraine mean for Americans? When will food, gas and other prices come down? Does the covid spike in China portend a similar situation here at home?
Yes, it’s crazy-making. Yes, it’s stressful. Going into your busy season as a real estate agent, however, demands that you take care of your psyche. Take our real estate business advice to heart; Acknowledge that you’re not alone, ignore the sensationalized headlines and get out in nature whenever possible.

















